Private Personal Training
Discover a more intuitive approach to physical exercise.
My private movement coaching blends mobility drills, functional strength training, fascia education, and playful movement exploration to build useable mobility and functional strength.
Movement Coaching Is for You If You:
• Are ready to build strength, mobility, and body awareness
• Feel limited by stiffness, weakness, or restricted movement
• Experience pain or recurring compensatory movement patterns
• Want more variety and skill-based progression in your training practice
In these beginner-friendly sessions, you’ll explore new movement patterns that build a stronger foundation from the inside-out.
Private sessions are customized to your goals and may include mobility training, strength development, calisthenics, suspension training, yoga-based skill progressions, and soft tissue recovery techniques.
This training is built on one core principle: we do not push through pain. We listen to the body and adapt movement patterns until you can move with less resistance and greater control.
Beginner to advanced levels available.
Props and modifications are available to support your progress. Each session is tailored towards your goals.
Sessions start at $65/hour
Available for local gym sessions with advance notice.
Movement shouldn’t feel like punishment or pain. It can be intuitive, exploratory, and even playful.
This is an opportunity to learn how to use your body with greater efficiency and potential.
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