Personal Training by Ash

PT by Ash blends mobility drills, strength training, and myofascia-informed recovery in practical everyday flows from beginner to advanced. Work with me towards your goals of building functional strength and mobility.

PT by Ash Is for You If You:

  • Want to learn foundational movement patterns and a variety of skill-based progressions

  • Work out stiffness, weakness, or limited movement

  • Learn about myofascial-informed recovery techniques

  • Learn about equipment etiquette and resistance training or remedial exercises

In these beginner-friendly sessions, you’ll explore new movement patterns and adapt progression plans customized to your movement goals.

Private sessions may include mobility training, strength development, calisthenics, suspension training, mat-based work, skill progressions, and soft tissue recovery techniques.

This training is built on one core principle that we do not push through pain. We listen to the body and adapt movement patterns until you can move with less resistance and greater control.

Beginner to advanced levels available.

Props and modifications are available to support your progress. Each session is tailored towards your goals.

Sessions start at $65/hour
Available for local gym sessions with advance notice.

Movement shouldn’t feel like punishment or pain. It can be intuitive, exploratory, and even playful.

This is an opportunity to learn how to use your body with greater efficiency and potential.

Ready to Sign up?

Please complete the form below to get started in personal training.